Green Grams

Green grams, also known as mung beans or ndengu, are a superfood packed with protein, antioxidants, and essential nutrients. They are easy to digest, making them suitable for all ages. Popular in many kitchens, green grams can be boiled into stews, cooked with rice, or sprouted for salads and health drinks. Their mild, earthy flavor makes them a versatile ingredient for both traditional and modern recipes.